Wellness

Conscious Breathing

Foundations of Self-Mastery Are you breathing correctly? Or do you even give it a thought?  Don’t obsess over hand positions and foot placement if you're ignoring powerful tools like breathwork.  This oversight may cost you everything!  Breath can be power, endurance, mental clarity, and much more. Breath...

Medicinal Movement

How Martial Arts Helped Me Heal For all my years of training, Jeet Kune Do has been the medicine! Truly finding myself in balance through acceptance and struggle. I had a lot of fear, anger and sadness to work through from childhood. Studying...