Health

27May

Conscious Breathing

Foundations of Self-Mastery Are you breathing correctly? Or do you even give it a thought?  Don’t obsess over hand positions and foot placement if you're ignoring powerful tools like breathwork.  This oversight may cost you everything!  Breath can be power, endurance, mental clarity, and much more. Breath...
21May

Finding Center

Inner and Outer Balance The way you stand and walk shows how you live your life.  Like seeing a fighter with unstable technique, they may lack balance on many levels.  Same as someone who is paralyzed by decisions, just a different arena.  Balance is not limited...
14May

A Body of Intelligence

Listening to Body Language Our bodies complete calculations ahead of comprehension.  An adjustment in balance before a sweep or barely slipping a punch isn’t all luck or coincidence.  The body's intelligence is speaking, whispers of ancient wisdom existing beneath the surface of movement. Some people dabble in...
29Apr

Medicinal Movement

How Martial Arts Helped Me Heal For all my years of training, Jeet Kune Do has been the medicine! Truly finding myself in balance through acceptance and struggle. I had a lot of fear, anger and sadness to work through from childhood. Studying...