chicago

25Jun

The Honest Artist

An Authentic Advantage As we reach our limits during training, we move honestly. Our carefully constructed techniques crumble, revealing our true tendencies and instincts. This isn't failure – it's a lesson towards authentic expression.  Let your hard work be visible in these moments. Observing this in training:...
27May

Conscious Breathing

Foundations of Self-Mastery Are you breathing correctly? Or do you even give it a thought?  Don’t obsess over hand positions and foot placement if you're ignoring powerful tools like breathwork.  This oversight may cost you everything!  Breath can be power, endurance, mental clarity, and much more. Breath...
21May

Finding Center

Inner and Outer Balance The way you stand and walk shows how you live your life.  Like seeing a fighter with unstable technique, they may lack balance on many levels.  Same as someone who is paralyzed by decisions, just a different arena.  Balance is not limited...