Issue #186 – March 2012 (Digital & Print)

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Seven Times Down, Eight Times Up: Instructor Richard Moore
A former Naval rescue swimmer, Instructor Richard Moore has over 17 years
of experience in the martial arts, with training in TKD and a handful of other
disciplines. Since recovering from the devastating flood of his home and a severe
brain injury that inflicted serious neurological side effects, he has gone on to
compete as a chef on television’s Food Network, as well as becoming a published

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