Kung Fu

The Legend behind the Founder of Shaolin Kung Fu

Some legends say that an Indian Buddhist priest named Bodhidharma (Tamo in Chinese), was the founder of Kung fu. Bodhidharma traveled to China to see the Emperor Wu of Liang (Xiāo Yǎn) sometime in the 527 CE. The Emperor had started a large project of...

Bruce Lee: The Tao of Stretching

“One of the most important components of any martial artist’s training regimen is flexibility. Bruce Lee was forever coming up with new methods that helped to make him more limber, and he always made sure he was thoroughly warmed up before commencing his marital arts...