Russ O’Connell owner Roc Fit Waterloo, Ia Training With Daughter Courtney

Family training together is best representation of all martial arts.  See training video below.  Master Russ O'Connell Owner Roc Fit...

Kevin Carter MMA Fighter Training at Down to Fight Cedar Rapids, Iowa

 

Snow Training in Iowa

https://youtu.be/6jhjLu59AJY Snow Training in Iowa Last few days record 30 below, with 55 degree below windchill.  Almost the same as visiting the...

Training tip from CEO – Publisher Taekwondo Times Grandmaster Jung, Woojin

I want to make sure I remind my followers that I might be the CEO and Publisher, but that’s nothing...

ITA Iowa Taekwondo Alliance Seminars

ITA is excited to start off 2019 with a pair of poomsae seminars. Saturday, January 26th will be a USAT...