Valerie Loureda Impresses in MMA Debut

In women’s MMA on Saturday night, Valerie Loureda impressed in her debut win at Bellator 216, becoming an instant crowd...

Russ O’Connell owner Roc Fit Waterloo, Ia Training With Daughter Courtney

Family training together is best representation of all martial arts.  See training video below.  Master Russ O'Connell Owner Roc Fit...