chicago

25Jun

The Honest Artist

An Authentic Advantage

As we reach our limits during training, we move honestly. Our carefully constructed techniques crumble, revealing our true tendencies and instincts. This isn't failure – it's a lesson towards authentic expression.  Let your hard work be visible in...
27May

Conscious Breathing

Foundations of Self-Mastery

Are you breathing correctly? Or do you even give it a thought?  Don’t obsess over hand positions and foot placement if you're ignoring powerful tools like breathwork.  This oversight may cost you everything!  Breath can be power, endurance,...
21May

Finding Center

Inner and Outer Balance

The way you stand and walk shows how you live your life.  Like seeing a fighter with unstable technique, they may lack balance on many levels.  Same as someone who is paralyzed by decisions, just a different...